During this time there isn’t much we can do other than binge-watch new shows and eat food. However, we should be using the time to get healthy. Now is a perfect time to start healthier eating habits or a new workout.Keeping your body healthy is so important. Don’t think of quarantine as a break from exercising or eating healthy. There are so many at-home fitness programs that are free right now, so take advantage of it. You could even watch the Launchpad to find a workout! Get off the couch and try something new.
Motivate yourself to get better.
If you want to try new recipes, download the app Pinterest.
There are thousands of different recipes to peruse. At home, start making healthier substitutes, like almond milk for regular milk or kale chips instead of potato chips. Becoming healthier is not that hard, you just have to have motivation. You can do it!
Written by: Hannah Parker